Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 cauliflower head cut in to chunks
  • 3 T greek yogurt (could sub with coconut cream for dairy free option)
  • 2 T coconut milk
  • 1 T butter oil, bacon fat or ghee
  • dash of nutmeg
  • ½ t salt
  • pepper to taste
  1. Cook the cauliflower in a pot of boiling water until fork tender. This usually takes about 8 minutes.
  2. When ready, transfer the cauliflower over to a nut milk bag.
  3. Place the bag of cauliflower in a colander. Make sure to put a bowl under the colander to catch all of the excess liquid you are fixing to mash out. Use a potato masher to mash and squeeze out all of the excess liquid.
  4. Once you are satisfied add the cauliflower and rest of the ingredients to a medium size bowl and mix well.
Recipe by Coconut Darling at