Creamy Cauliflower Alfredo Sauce
Prep time: 
Cook time: 
Total time: 
Serves: 5
  • 2 small or 1 large cauliflower
  • 1T bacon grease (or butter/ghee)
  • 1 t onion powder
  • ½-1 t salt (to taste)
  • 3 Tnutritional yeast (optional)
  • 2 heaping T greek yogurt
  • ¾-1 ccoconut milk (consistency of your liking)
  • dash of pepper
  1. Prepare a pot of water to steam the cauliflower. Water should be ¼-1/3 of the way full. Bring to a boil and place steamer on top.
  2. Cut the cauliflower in to large chunks (while the water is coming to a boil). Once boiling throw the chunks in the steamer and put a lid on it.
  3. Steam until tender (10-15m).
  4. Throw the cauli along with the rest of the ingredients into a food processor and blend until nice and smooth.
  5. Do a little taste test!!
Recipe by Coconut Darling at